26 May

COMMENTARY: MAKING SENSE OF A SENSELESS ACT

By Brandon Westgate — School shooting. Two words that simply do not belong adjacent to one another in the same sentence, and yet we find ourselves wrestling with the loss of both innocents and innocence once again. The senseless loss of life in that small town school in Uvalde, Texas has left us stunned, heartbroken, and angry.

Stunned because these acts of violence against the youngest members of our society seem to hit us differently as we come to grips with the reality of human, sinful nature. The depths to which humanity has fallen and just how evil man can be is revealed through these heinous acts. To think that someone could rob a child of their most precious right, the opportunity to grow up and realize their full potential, is devastating and can shake us to our core.

Our hearts break not only as we contemplate the loss of innocent children but as we also realize that the siblings, parents, and extended families of these victims are grieving in a way that makes condolences, however sincere they may be expressed, seem trivial. As emotions swell, our grief and frustration can quickly devolve into anger towards the person responsible for committing such a heartless act of unfettered hostility.

So, what are we to do?

How are we to respond in a way that is healthy?

How can we make sense of such evil that was intentionally focused on these children?

To simply say this is a fallen world we live in or that evil is being unfettered among us, so that we should expect things like this, doesn’t help much. While these statements may be true in some way, they offer minimal comfort to those who are mourning and to those seeking a real answer to these complex issues.

It is true that we are living in unprecedented times. In Matthew 24, Jesus was asked what it would be like prior to His return. In verse 12, Matthew quotes Jesus as saying, “And because lawlessness will abound, the love of many will grow cold.”

It would be easy for us to take that one verse and find a measure of justification for the evil that seems to rule the day. But in taking such a stance, where is the hope for the future? I speak of the hope that each one of us possesses, the hope that gives us the motivation to plan and dream and live our best life with assurance and confidence?

This may be an excellent time to remind one another that our hope does not come through legislation that may or may not be enacted. Our hope does not come through who governs us locally or nationally. Our hope does not come from what great things we might do as a nation.

Our hope comes from the power of God, given us through the Holy Spirit, who both inspires and empowers every believer to good works. Hope from God pours out of the heart of every sincere believer, and that God-fueled hope is felt in the hearts of others who have been impacted by it.

You see, Jesus didn’t stop His statement in Matthew 24 with a message of doom. He continued His thought in that very next verse, “But he (or she) who endures to the end shall be saved.”

Jesus knew that we would face challenging moments such as these inexplicable acts of violence which rob children of their innocence. But He wraps up his thought here with a message of hope. Yes, we live in a sin-sick world. Yes, sometimes it appears as though evil has won the day.  But Jesus offers hope to every person with a promise of eternal comfort.

These present events serve as a stark reminder of the contrast between the present world we occupy and the promised world that will ultimately be our forever home. While we are here, it is the heart-filled actions of believers that push back against the tide of evil.

We are to overcome evil with good. As we collaborate with Jesus, we offer comfort and hope to one another so that every selfless act of kindness serves as a reminder that the God of mercy has an ultimate plan to save all who come to Him by faith.

Even so, come Lord Jesus!

–Brandon Westgate is RMC youth director; photo by Brandon Westgate

26 May

MHA HOLDS FIRST NORMAL GRADUATION IN TWO YEARS

RMCNews – Highlands Ranch, Colorado … Mile High Academy students, teachers, staff, and community celebrated the accomplishments of the Class of 2022 with a week filled with special events. Being the first normal graduation in two years, the excitement quickly mounted as students helped set up chairs, gave high-fives during the annual senior walk, and shared contagious smiles as the school year drew to a close.

The first graduation ceremony of the week started with the Kindergartners on May 17. Marching down the aisle among their smiling families and friends, the class of 20 graduates proudly stood before their families gathered in the gym.

“We are so glad you came to celebrate with us,” said Aria, a kindergartener.

The class hosted the entire ceremony, including singing “I am a Promise” and “Jesus Loves Me” and offering family tributes of thanks and love to their parents. Tassels were moved, Andrew Carpenter, MHA principal, gave handshakes, and the students ended the program with an enthusiastic recitation of the poem “I Did It.” They marched down the aisle to applause, cheers, and blowing bubbles.

The following evening was eighth-grade night. With 27 graduates, the largest graduating class of the year couldn’t stop smiling during the entire program. Walter Weber, MHA middle school teacher, challenged each to “Go to high school. Be strong. Be brave. And be aggressive,” in his commencement address.

Logen, class president, in his goodbye to the middle school teachers, said they “all have a special place in our hearts.” He closed his speech, which included humorous roasts of the teachers, with thanks to his class, and by exclaiming “Go Mustangs!”

The final graduation events of the week were focused on the senior Class of 2022. Following MHA’s tradition, there were four ceremonies for the seniors: Blessing, Consecration, Baccalaureate, and Commencement.

The Blessing, hosted at LifeSource Adventist Fellowship, was a private, family event with tributes, where graduates received their cords, sashes, and scholarships among family and friends.

Consecration, hosted at Littleton Adventist Church, included a special, heartwarming baptism of senior Wilson.

“Graduation is such a special, exciting time as the class moves forward in their academic journey,” said Diane Harris, RMC director of education and Wilson’s mother. “We are so proud of each individual in this senior class.”

Paul Negrete, RMC associate director of education, challenged the students to “Give your life to Christ every day. Consecrate your ways to Him. Live a life of meaning for time and eternity.” The Seniors proceeded to offer tributes to their beloved high school teachers, and each Senior was presented with a Bible signed by MHA staff and teachers.

Baccalaureate was scheduled to be held at Denver South Adventist Church; however, the ceremony was moved to the MHA gym due to the snow, downed trees and power lines. The circumstances and change of venue didn’t deter the class from enjoying a sermon by David Asscherick, Light Bearers & ARISE co-founder and instructor, and music performed by Leandro Bizama, former MHA music teacher and current associate pastor at Campion Adventist Church.

That night was the eagerly anticipated Commencement, the last time the eight members of the class of 2022 entered as MHA students. Walter Weber challenged the students to “put your faith and your dreams in Him.”

Union College handed out more than $150,000 in scholarships, with a total of more than $700,000 from all Adventist universities awarded to the seniors.

The seniors were formally welcomed as MHA Alumni, and a burning torch was passed to the new senior class of 2023.

Carpenter reflected on the academic year that had just came to a close by saying, “This has been a tremendous year. I couldn’t be prouder of all the students as they made my first year at MHA memorable and special. We’re excited for the things to come for the next school year, and we are grateful for each family in our community. Have a great summer, and congratulations to all the graduates in the class of 2022!”

–RMCNews; photos supplied

26 May

STUDENTS’ HARD WORK RECOGNIZED AT CAMPION AWARDS NIGHT

By Airi Nomura – Loveland, Colorado … As the school year came to a close, students gathered for a final Saturday evening program on May 21. Their teachers recognized their hard work by giving them awards in many fields: sports, humor, and of course, academics.

Michael Taylor, Campion Adventist Church associate pastor, began the evening with a worship thought. Reflecting on that thought, Kylie, a senior, said, “He reminded all of us that although our athletic and academic achievements are important, they cannot compare to what God can achieve through us and our willingness to use those achievements for his glory.”

Then, it was time for the students to be recognized.

“It was nice to get up there and see the hard work pay off. I enjoyed getting the sports awards because I could look back at all the fun I had playing soccer and basketball,” exclaimed Colton, a junior.

Kylie echoed Colton’s sentiment. “It was really cool to see all my fellow teammates and classmates get recognized for all their hard work this year! What most surprised me is getting the College Writing award. I honestly hate writing because it takes me so long, but I was glad that my hard work showed through!”

Many teachers gave awards to the students with the top three grades in their classes. Eldridge, a freshman, who got one of the awards, commented, “Seeing my first awards night was surprisingly fun! It made me feel like I should start trying [harder] in sports and school for the awards and appreciation. When my name got called just for one award, that was greatly appreciated, but I want more! Overall, awards night was really enjoyable!”

During the program, the deans announced the new resident assistants (RA’s) for next year.

“The program was really cool; it was really nice to recognize the people who put in all the hard work. For me, it was super fun when I got called up as a new RA because I had been dreaming about getting this position since Freshman year. Overall, it was a very fun night,” said Faith, a junior.

In Campion’s tradition, the end of the year video produced by Noah, a senior, culminated the program.

“The highlight of the night had to be the video made by one of my friends. I already knew he was good at his video making, but he completely outdid himself,” said Edward, a senior.

He added, “There were clips of times I don’t even remember, and it was a good reminder of all the fun I’ve had here at Campion. I know I’m going to be looking back at that video many years in the future.”

–Airi Nomura is a senior at Campion Academy; photos supplied

25 May

HEAVY SNOW DOESN’T DELAY START OF 2022 RMC CAMP MEETINGS

By Jon Roberts –Cañon City, Colorado … 2022 camp meetings began in typical Colorado fashion–with a foot of snow falling on opening night at the Southeast Colorado camp meeting.

The second annual Southeast Colorado camp meeting saw significant developmental growth from the previous year featuring an increase in attendees and informational booths, fellowship, new friendships made, and old ones rekindled.

As opening night drew close and the forecast calling for snow, many began asking whether the meetings would continue.  John Davidson, pastor of the Canon City district, had a simple answer, “The meetings are going on as scheduled regardless of the winter weather. We have food for all. Please attend if you are able.”

As everyone entered the Cañon City church on Friday night, only a cold drizzle was falling, leaving doubts about the weather forecast, which called for snow, but those doubts quickly faded as guests were greeted by heavy snow upon leaving the meeting. It continued throughout the night, building to a foot by morning.  However, the meetings continued and by the time worship service was ready to begin, the church was packed with attendees.

The theme for the gathering was The Power of Love and featured guest presenters Dwight Nelson, senior past at Pioneer Memorial Church, and Clifford Goldstein, editor of the Sabbath School quarterly and author.

Reflecting on what he hoped the audience would take away from camp meeting, Nelson said, “One sentence, ‘the Maker of all things loves and wants me.’ If we can embrace that sentence as a summation of all the revealed truth in the universe, how easy it becomes to share our faith. What I hope people leave this camp meeting with is the Maker of all things loves and wants me. Not just as a sentence but embracing it as the truth of the Living One.”

The event also featured musical guest Scott Michael Bennett, the affiliated musician for It Is Written. Each program was hosted by different regional churches offering their uniqueness to the praise and worship section of the program and involving local members on the platform.

Jade Teal, associate pastor at Colorado Springs Central Adventist Church, organized the youth meetings for the camp meeting. A unique feature of the gathering for some was that they could begin working on a Pathfinder honor. “I really enjoyed spending time with our juniors. They were a great bunch of kids this year. We learned about the faithfulness of God–that was our theme. We talked about the story of Ruth and about faithfulness being a fruit of the Spirit. Then we finished up with the Pathfinder duct tape honor, illustrating the stickiness of duct tape to help us stick faithfully to God and the story of Daniel who was faithful to God.”

Goldstein presented at three meetings, each with a different perspective. He taught the Sabbath School lesson, which explored Genesis as a precursor to salvation. At the next meeting, he was able to explore faith and science and how, when it comes to origins, believers don’t have to bow to science. At his final presentation, he shared his conversion story. “It’s amazing how God reached out and tailor-made what I needed to bring me to faith. The idea is that the same God who did this for me is going to do this for anybody else as well who is a seeker.”

Attendees left the meetings with three simple strategies for reaching the community. Shared by Nelson, these strategies include befriend or be a friend to strangers, take the initiative, and share your Friend (Jesus). After the meetings, Davidson invited the crowd to gather around Nelson and pray for him and his wife as they left the camp meeting and asked God to give them blessings in their work.

–Jon Roberts is RMC communication/media assistant; photos by Jon Roberts

25 May

YOU CAN TRUST US – PART 1

Matthew Moreland is the associate director of planned giving and trust services for the Rocky Mountain Conference. NewsNuggets invited him to share the value of the services offered to not only church members but the services they provide to the local church as well. In part 1, we will look at the services the department provides to local churches and the lesser-known services that are also available. Next week, in part 2, we will examine the estate planning options available free of charge to RMC members and how to take advantage of this free service.

NewsNuggets: Thank you, Matthew, for sitting down with us. When we hear the name “planned giving and trust services”, many people think of the will and estate planning services offered. What are some of the other items the department handles?

Matthew Moreland: We are responsible for all the properties within our conference. Some of our work is similar to serving as a property manager. If a church or school is buying or selling a property, we handle that.

We also handle the lease agreements when the church or school is being rented out to another entity or when one of our groups lease a facility.

NN: If a local church wants to rent out their facility, they should work through your department. Why?

Matthew Moreland: We have certain insurance and tax exemption protocols that need to be followed to ensure our schools and churches don’t lose their tax exemption status. We have to confirm that everything is in place and has had a legal review before renting out to anyone.

NN: Is it important that every church follows the procedures and steps before renting out their facility?

Matthew Moreland: Yes, this process protects all parties involved and makes sure we track usage for the required annual reports. Failure to follow procedures could result in legal exposure, loss of insurance coverage, or increased costs.

NN: You mentioned that the department handles all the church and school properties. Are there other properties you manage?

Matthew Moreland: Our main job is to facilitate wills and trust, but we occasionally receive a donated property. Under the direction of the Property & Trust committee, we view the property received and then list it for sale.  We sometimes receive mineral rights on a particular piece of property and handle those in a similar manner.

NN: What other services do you offer to the local churches?

Matthew Moreland:  We offer estate planning seminars. These have been on hold the last couple of years, but we will schedule more in the future. The goal is to help families understand how to plan for their own security and to carry our their charitable intent efficiently, whether they work through our department or otherwise.

This summer [2022], our team members plan to attend all of the RMC camp meetings, so we will have the opportunity to meet individuals and answer questions. We always have someone there from our department.

NN: Your work sounds like a lot of business transactions. I understand that planned giving and trust services considers the work you do is a ministry. Can you explain how you share the love of Jesus?

Matthew Moreland: During COVID, I received many calls from people wanting to ensure their estate was in order, but it took [on] more of a pastoral role because people were lonely. There were people who didn’t leave their house for six months, and they had a need to talk to somebody. They just wanted the comfort of knowing everything was okay.

I don’t rush to get off my phone calls with people. It is a privilege to listen to and comfort them.

Someone called me every other week, and we would talk for a half-hour or sometimes an hour. They were lonely, and I was able to visit with them. I had a relationship with them because I had done their estate planning. The spouse passed away during this time, and it was important to me to be available to minister to this individual. A very important part of our ministry is to give peace of mind to individuals.

In many cases the support we offer goes beyond the individual who signs an estate plan with us. We can support their family by helping settle the estate, helping them understand the responsibilities they have been assigned, or directing them toward the resources they will need, such as providing forms or contact information for agencies they will need to work with. If we can help a family member cut through red tape, meet a deadline, or remember an important step, we feel really good about that. That’s part of how we honor the wishes of those who put their trust in us.

–RMCNews; photo by iStock

24 May

Pick Your Pace: Walk and Run Your Way to Whole Health

By AdventHealth — Whatever speed is your target comfort zone, a good workout is as simple as putting one foot in front of the other. While there is a long-standing debate on whether walking or running is the better exercise, the truth is that they’re both extremely healthy and effective — as long as you’re fitting consistent movement into your days.

We’re here to explain the health benefits of walking and running, along with some of the key differences between the two so you can pick the right pace for you.

Health Benefits of Walking and Running

Regular physical activity is an important part of a healthy lifestyle. Whether you prefer to walk or run for exercise or for pleasure, you’ll reap important health benefits as long as you’re doing one, or a mixture of both, on a regular basis. Starting with a brisk walk out in nature, even for 10 minutes a day, can help ease muscle tension and lower stress hormones, thereby brightening your mood and lifting your spirits.

You can increase your time and speed until you’re walking, jogging, running or doing a combination of all three for at least 30 minutes a day. Aim for 150 minutes of moderate-intensity walking and/or running a week to achieve optimal health benefits.

Walking and running are both aerobic exercises that effectively improve your whole health by:

  • Aiding weight loss
  • Calming your nerves
  • Easing depression and making you happier
  • Improving your mood, sleep, concentration and energy levels
  • Lowering your blood pressure and cholesterol levels
  • Reducing your risk for type 2 diabetes, heart disease and some cancers
  • Strengthening your muscles, bones, lungs and immune system

Before you decide to stroll, jog or sprint your way to better health, here are some of the differences and similarities between walking and running to consider.

Running is Faster

The main difference between walking and running is the intensity, or how hard your body works.

Brisk walking is a moderate activity. Your heart pumps hard, you may sweat and you can talk, but not sing. On the other hand, you can only speak a few words at a time during a vigorous running session.

While 150 minutes per week is recommended by the CDC for moderate physical activity, you can half that goal to 75 minutes per week if you’re doing vigorous exercise like intense running.

Both are Considered Safe Exercises

Both walking and running are generally very safe exercises. You may have heard that running ruins your knees, but this is an untrue myth. Running may even boost your knee joint health by strengthening the joints and surrounding muscle tissue and bones.

Many runners do get some short-term injuries. Every year, about half are temporarily sidelined. You can prevent these injuries by following some simple safety guidelines, like wearing the right shoes, planning your route, pacing and distance ahead of time, and paying attention to your posture.

Running isn’t recommended for some individuals, including those with hip replacements. Have a chat with your primary care provider (PCP) to make double sure running is a good exercise for you and your body.

Walking and hiking are lower-impact exercises, posing fewer risks to joints and muscles. You can still get some uncomfortable side effects like blisters. You can prevent them by choosing activity-appropriate shoes that fit well and soft surfaces to walk on, like grass or dirt trails.

Both Control Your Weight

Hour for hour, running burns more calories than walking — about 590, compared to 280 calories per hour when walking, for someone who weighs 154 pounds.

Walking still burns fat and can improve your body composition. Research has shown that people who stroll between 10,000 and 12,000 steps per day tend to have less body fat and a lower waist-hip ratio.

If you haven’t been active for a while, begin with short walks. Over time you can extend them, and then add short bursts of running as you feel comfortable.

It’s also best practice to include two days of muscle-strengthening activities per week. Doing so will reduce your risk for falls and other injuries.

Movement for Your Body, Mind and Spirit

Both running and walking improve your whole health. From strengthening your body to easing your mind and lifting your spirits, they’re perfect exercises to help you live life to the fullest. For optimal results, start where you are, taking into consideration your current health. Then, you can progress as you feel comfortable and your doctor recommends.

Your primary care provider can help you come up with an exercise plan that takes into account your current health and medical history. Click here to find a provider near you. You deserve to feel whole.

–AdventHealth; photo supplied

This article was originally published on AdventHealth’s website

19 May

GOSPEL OF JOHN SHARED AT STUDENT WEEK OF PRAYER

By Airi Nomura – Loveland, Colorado … Skits, charades, modern-day connections, an interactive video-game presentation, and going deeper into the Gospel of John were the highlights of the recent student-led week of prayer at Campion Academy.

Senior class members led the students each afternoon through the gospel by sharing valuable insights and creative lessons from the life of Jesus.

For some of the presenters, speaking in front of their peers made them apprehensive. Reflecting on the event, Lizzie, a senior said, “Being a speaker for the Week of Prayer was nerve-wracking, but fun at the same time. I was glad to have the opportunity to spread the word of God and dive deeper into the influential chapter of John. I hope what we shared touched someone’s heart.”

Students enjoyed the variety of presentations and seeing a different side of Jesus’ life.

“This Week of Prayer was pretty fun and exciting, especially seeing all the seniors participate and summarize their chapters in John. Having their different views on each chapter really helped me see a different perspective of the story. It was interesting listening to their thoughts and their conclusions, and also seeing many of their skits,” commented Denisse, a Campion student.

Another Campion student, Joaquin, echoed Denisse’s sentiments, “I really like Week of Prayer because not only do we get out of class a little early, but most importantly because it’s a week where we can learn about Jesus and the things He did.”

Joaquin added, “It was fun because the seniors were presenting their creative projects to teach us. I really liked their skits, but I also learned more about the book of John, thanks to them.”

–Airi Nomura is a senior at Campion Academy; photos supplied

19 May

SHERIDAN, WYOMING MEMBERS MAKE A WORLDWIDE IMPACT

By Jon Roberts – Sheridan, Wyoming … The small Sheridan Adventist Church in northern Wyoming recently raised $1300 to purchase and send radios through Adventist World Radio to spread the love of Jesus to individuals in remote villages

The Adventist World Radio program gives the local church the opportunity to reach beyond their community with God Pod Solar Radios. According to the world church website, God Pod Radios are “A small device roughly the size of an iPod that can store up to 160 hours of audio content used to bring the gospel to remote people groups.”

Sheridan church board member Darlene Westbrook recalls how the small church heard about the program and got involved. “Several months ago, Jack and Wanda Webb from Cody, Wyoming, presented a program on the God Pod Solar Radios.  We were all excited to hear that we could help spread God’s message to these remote villages in their own languages.”

She added, “They [the people in remote villages] could hear sermons, have the Bible read to them and hear Christian music and so much more.  A few months later, it was presented to the church board that we should do a fundraiser for our outreach program with donations coming from our church members for one month.”

The goal was to purchase as many radios as possible.  However, they knew this would be a problem with the radios costing $40 each and with a membership that is older than most churches.

“We are a small church with about 20 devoted members out of a membership of 52.  We are an aging church with one 32-year-old, four members in their late 50s, and the rest are 70 to 94 on a fixed income,” said Westbrook.

The members, wishing to see the gospel spread, donated what they could, and the church board voted to match donations through their evangelism fund.

Westbrook commented, “A sign was made to keep us up on the progress.  We collected $615 and with the church match, equaled $1300.  It is so exciting to watch God at work with our pocketbooks.  Many of our members were sad when the month was up and would have liked to have it go on a little longer.”

The members’ prayer is that God will bless many with hearing His word and readying them for His Kingdom. They are excited to share God’s word with these remote areas where no radio signals are available.

Westbrook adds that the small church has a new fundraising project for May–Ukraine. “We are two weeks in, and $459 has been collected so far. We have two more weeks to go, and the church board has voted to match the money donated with funds from our evangelism funds.”

–Jon Roberts is RMC communication/media assistant; photo by Darlene Westbrook

18 May

FLYING TENTS, FREEZING BATHS, AND A MEAL OF DUST

RMCNews – Highlands Ranch, Colorado … Parents waved and cameras flashed as 26 donut-stuffed students and a handful of teachers and volunteers headed out, vehicles overloaded with tents, sleeping bags, and food, destined for Moab, Utah to camp under the stars, raft, and appreciate God’s nature on the annual eighth-grade class trip.

The expedition started out uneventfully, with the long drive to Moab where they would set up camp. Spirits were high until it came time to set up the three 12-man tents. Unfortunately, the wind deflated the hopes of an easy setup, but the class was determined to get the job done. The wind, though, was not finished and proved too much to handle, resulting in the tents being torn over the next few days, and causing the need to leave the campsite a day early to stay at a hotel.

Before leaving, students found time to hike and enjoy the beautiful scenery found only in Moab. Rafting down the river was a first for many and while the rafting was mostly uneventful, an unexpected meet-up with a water rapid caused teacher Christina Hernández and the two students riding in her raft to fall overboard. The only resulting injury was to Hernández’s backpack.

By then, the class was done battling high winds, flying tents, bathing in freezing cold water, and having their mouths filled with dust. The vote was made to turn their torn-tent homes into cozy rooms and warm showers at a local hotel.

Logen, an eighth-grader, summed up his feelings in a text to his mom by saying, “Greatest shower ever.”

The next day, their continuing adventure found them hiking and journeying to Glenwood Springs, where the students spent the night and woke up to enjoy a morning swim in the hot springs before returning home.

Reflecting on the adventure, Lindsey, eighth-grader said, “My favorite part about the trip was the fact that we were in the water most of the time. All of us would play around and splash each other. I loved how we all worked together to put up the tents for the first two nights and how we all couldn’t wait for the hotel beds.”

She continued, “We all bonded and appreciated all the fun that we had. This trip is definitely a big memory that’s going to be with us forever.”

Andrew Carpenter, MHA principal, commented on the adventure. “It was a good time had by all. We are grateful for the time together, laughing and appreciating the break from school to explore Moab. A shoutout to Mrs. Hernández and Pastor Jamey Houghton for working so hard to make this trip special for the kids.”

–RMCNews; photo supplied

This article was adapted from a social media post on Mile High Academy’s Facebook page.

17 May

The Sunshine Vitamin: Vitamin D Deficiency

By AdventHealth — Whether you live in the eternally sunny state of Colorado or face long, grey winters, vitamin D deficiency is more common than you think. In fact, about 42% of Americans are deficient in vitamin D. If you’re looking for more information on the causes, symptoms and treatments for vitamin D deficiency, you’ve come to the right place.

Vitamin D 101

Vitamin D is one of the many important vitamins we need to keep our bodies healthy. It helps keep bones strong by absorbing calcium, aids in your mood and works with your parathyroid glands to regulate your blood and vital organs.

Vitamin D is unique because your skin produces it by using sunlight, which is why it is often called the Sunshine Vitamin.

Symptoms and Causes of Vitamin D Deficiency

Vitamin D deficiency means you do not have enough vitamin D in your body. There is no single cause for deficiency, but studies have found that fair-skinned individuals and those who are younger, such as children or teenagers, convert sunshine into vitamin D more efficiently than those who are darker-skinned or over the age of 50. Other causes of vitamin D deficiency include:

  • Having a chronic kidney or liver disease
  • Having hyperparathyroidism
  • Living far from the equator or in regions with little to no sunlight
  • Not eating fish or dairy
  • Staying or working indoors for long periods
  • Using medications that affect vitamin D metabolisms, such as certain laxatives or steroids

A deficiency can impact your body in many ways, such as:

  • Bone pain
  • Cancer
  • Cognitive impairment
  • Fatigue
  • Increased risk of cardiovascular disease
  • Mood changes, like anxiety or depression
  • Muscle weakness or cramps
  • Severe asthma in children

Children who are vitamin D deficient can also have severe asthma, incorrect growth patterns and deformities in joints.

Treatment Options

Eating more foods that contain vitamin D, like salmon or egg yolks, and getting some extra sunlight throughout your day can help gradually increase your vitamin D production and help minimize your symptoms. If you are suffering from a great deficiency, your doctor may recommend you take vitamin D supplements.

Vitamin D comes in two forms: D2 and D3. Vitamin D2 comes from plants, while vitamin D3 comes from animals. You will need a prescription to get vitamin D2, but vitamin D3 is available over-the-counter. Talk to your doctor to determine if you need to take a vitamin supplement, how much to take and which one will work best for you.

Helping You Feel Whole Again

If you are experiencing any vitamin D deficiency symptoms, we can help. Schedule a lab appointment today to find out if you lack vitamin D, and talk with your doctor to find the best course of action to increase your vitamin D production. With onsite labs with quick results, we’ll help you feel whole in no time.

–AdventHealth; photo supplied

This article was originally published on AdventHealth’s website

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